Everyone agrees that work-life balance is important, yet a lot of us struggle striking the balance between our professional life and our personal life. Now that remote work has been widely adopted by most organizations, it can be hard to draw the line and separate the time to work and rest as our workspace and homes can become indistinguishable.

In this webinar, you will gain a greater depth of knowledge of what work-life balance can look like, the science behind how stress is created and their impacts to our physical and mental health and learn how to address the factors contributing to an unbalanced work-life.

Course Objectives:
• Identify what work-life balance can mean to you and how to reframe
• Explain how poor work-life balance impacts mental and physical health
• Explain how poor work-life balance can lead to occupational burnout and devise practical steps to address the factors leading to it
• Utilize the 3 R’s of Re-Balancing to help create balance in our lives

Recommended for: All Staff


Free for IBAO Members
Date: February 8th
Time: 11:00 AM - 12:00 PM
Location: The comfort of your own home or office
Accreditation Hours: 1 Personal Skills Hours
Facilitators: Dr. Marnie Luck, ND