Everyday Resiliency: How to Show Up and Make it Work for You

May 20 i 12:00—1:00PM

Featuring:

Sharing from her experiences traveling the globe, Dr. Hanley-Dafoe discusses the things people have in common that contribute to resiliency and what we can do in our own lives to foster it, not only within ourselves but in those around us. Dr. Hanley-Dafoe’s talk highlights practical strategies and ideas grounded in optimal stress, value alignment, focus and the importance of continued goal setting.

 

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Serious Shift: The Great Leap Forward

May 27 i 12:00—1:00PM

Featuring:

Listening to clients, caring for them, being mindful and showing generosity all foster trust, respect and shared purpose. In this talk, Dennis examines the attributes and behaviours of successful entrepreneurs, showing that the transition begins with changing—or shifting—one’s attitudes and expectations in order to deliver client experiences that are consistent, memorable and meaningful.

 

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Habitual Behaviours: The Science of Creating Lifelong Habits

June 3 i 12:00—1:00PM

Featuring:

We’re the sum of our daily habits. Over time, these seemingly small behaviours define our health and performance and have a profound impact in whether or not we achieve our goals. In this talk, Dr. Bélanger establishes a framework we can use every day to push towards our goals and design the life and career we dream of. Walk away with implementable skills and an understanding on what habits have the highest ROI when it comes to health, productivity and performance.

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Hyperfocus: How to Be More Productive in a World of Distraction

June 10 i 12:00—1:00PM

Featuring:

The state of our attention determines the state of our lives, yet our attention has never been as overwhelmed or in-demand as it is today. We’ve never been so busy while accomplishing so little, and we’ve grown increasingly uncomfortable with a lack of stimulation and distraction. In this talk, Chris reveals how effectively managing your attention hinges on working with greater intention, taming stimulating distractions in advance and strategically unfocusing.

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